Mind - Body - Spirit

If you’re still feeling hungry after you eat, your problem may not be what you think.

Even if you are eating the proper foods, your body may not be absorbing the nutrients.

If you’re like most people, you have pounds of old dried fecal matter stored in your colon, which is toxic for your system and prevents nutrients from being absorbed. This buildup happens when remnants of undigested food gets stuck on the walls of your intestines.

If nutrients are not being absorbing into your body because of this build up, you have a constant feeling of hunger and eat more and more. This cycle will continue unless you do a detox to flush everything out. Through cleansing, you can create a clean body that is able to assimilate nutrients through the cell structures, so you won’t need nearly as much food.

For more information on detoxing, click here: www.TheFitnessJeanie.com/five-day-detox

Want to use this article? You can as long as you include this blurb, Celebrity trainer, author, professional speaker and talk show host, Jeanie Callen Barat “The Fitness Jeanie” transforms your body by transforming your mind. You can try a really effective exercise or nutrition plan, but not until you change your emotions and sabotaging patterns can you ever experience results. To receive a free meditation and workout with The Fitness Jeanie to help you transform your mind, body and spirit, visit www.TheFitnessJeanie.com.

If you have followed me online for any length of time at all you will know that my life and my business are run from a place of mind ~ body ~ spirit.  Recently I had the opportunity to attend the screening of Dr. Wayne Dyer’s new movie “Ambition to Meaning: Finding Your Life’s Purpose” and posted that in my blog on January 9, 2009. I am hoping that you have had a chance to see this movie or have ordered it on DVD.

The movie features Dr. Wayne Dyer being interviewed by a film crew at a rustic resort on the California Monterey Peninsula while fictional stories revolve around him, all interconnected and providing similar morals.  Dr. Dyer explains how people identify their lives by their jobs, their possessions and what people think of them. “Before you know it, we begin to identify ourselves with the possessions we have,” Dyer explains. “The dilemma here is that if you are what you have, and things go away, then who you are also goes away in the process.”

This can be especially difficult during economic downturns or other times of personal financial stress.  “The real purpose of life is just to be happy, to enjoy your life, to get a place where you’re not always trying to get someplace else,” Dyer says. People spend their lives struggling, trying to be someplace that they’re not. They never get to arrive.”

Dr. Dyer believes that we all come from a source, and that this source is everywhere. If we align to this source we will find what is missing in our lives and our true purpose. I agree.

One of the most commonly asked questions of me these days, is “how do I keep myself healthy and centered during such stressful times?” There are many things that you can, and should do to keep your body and spirit healthy. I suggest that you meditate at least once a day, eat light healthy foods, drink plenty of water, get regular exercise, stop watching the news and stay in touch with your source. I also suggest a spiritual and physical detox to cleanse your body of built up toxins. When your body feels lighter and refreshed, your mind is much clearer.

If you have not already signed up for my newsletter, please be sure to do so and you will get a link to The Fitness Jeanie’s Meditation download. Enjoy!

WANT TO USE THE ARTICLE IN YOUR BLOG OR EZINE? You can as long as you include this blurb…Celebrity trainer, author, professional speaker and spiritual fitness coach Jeanie Callen Barat, “The Fitness Jeanie,” is the Founder and (CMO), Chief Motivating Officer of Callen Fitness, Inc. She is the creator of The Fitness Jeanie Five Day Detox and Workout of the Month.” Jeanie’s “fitness” work helps your mental fitness and includes a spiritual component, so you aren’t just changing your outward appearance, but your inward and how you feel about yourself. By releasing negative emotions and self-defeating habits, you achieve peace of mind about your body and finally sustain the results of your exercise and nutrition program. Get started releasing extra weight while renewing your spirit by getting your free Fitness Jeanie meditation today at http://www.thefitnessjeanie.com/.

Have you ever been frustrated with your weight and blamed it on bad genes?

Although Mom and Dad gave you your DNA, they also gave you something even more powerful – your beliefs and fears.

Most of your beliefs and fears were formed by age 5. Whatever was going on around you became your truth and you were taking it all in with no discernment to reject anything.

Fast forward to today, where most of your beliefs and fears still hold true for you.

As you continue to hold onto them, they continue to create your reality. If you ever want to know what your dominate thoughts are look at the results in your life.

There are no secrets thoughts – they show up as your life!

If you don’t like something in your life, then you have to change your thinking. That all starts with releasing what’s not true and creating a new belief.

If you are not happy with your weight now, look back at the point you started becoming overweight. What events were happening around you?

Fat is stored out of fear and a need for protection. Your fear may be a cover for hidden anger or resistance to forgive. You also may be storing fat as a way of running away from feelings, insecurity, self-rejection or need to seek fulfillment.

Do any of these triggers come to mind?

Your fat is serving you right now and unless you release the “need” for it, you will continue to hold onto it, no matter what exercise you do.

How do you release the need?

You can release it through affirmations, a counselor, a healing center or my preference, a spiritual detox.

Many people have heard of a physical detox, where you clear the toxins out of the body. Those are great, but they only address the symptoms. A spiritual detox can be done from the comfort of your home and provides you the guidance to release “the cause” of you holding onto extra weight, negative emotions. By releasing these stored emotions, you not only lose weight, feel lighter and more energized, but you can finally create vibrant health and release self-defeating behaviors.

Click here to watch a video about detoxing.

WANT TO USE THE ARTICLE IN YOUR BLOG OR EZINE? You can as long as you include this blurb… Celebrity trainer, author, professional speaker and spiritual fitness coach Jeanie Callen Barat, “The Fitness Jeanie,” is the Founder and (CMO), Chief Motivating Officer of Callen Fitness, Inc. She is the creator of The Fitness Jeanie Five Day Detox and Workout of the Month.” Jeanie’s “fitness” work helps your mental fitness and includes a spiritual component, so you aren’t just changing your outward appearance, but your inward and how you feel about yourself. By releasing negative emotions and self-defeating habits, you achieve peace of mind about your body and finally sustain the results of your exercise and nutrition program. Get started releasing extra weight while renewing your spirit by getting your free Fitness Jeanie meditation today at www.TheFitnessJeanie.com

Did you set a goal to lose weight as your New Years Resolution? You may have set your goal grudgingly knowing your several failed attempts in the past.

The good news is your solution to reaching your health goal may be easier than you think.

Many times in the past you may have tried a restricted food program or exercise to lose weight. You may have even joined a gym or hired a trainer.

Although these are great steps, they only address the “symptoms” of you being overweight, not “the cause.”

Fat is stored out of fear and a need for protection. Your fear may be a cover for hidden anger or resistance to forgive. You also may be storing fat as a way of running away from feelings, insecurity, self-rejection or need to seek fulfillment.

Look back at the point you started becoming overweight. What events were happening around you? Do any of these triggers come to mind?

Your fat is serving you right now and unless you release the “need” for it, you will continue to hold onto it, no matter what exercise you do.

How do you release the need?

First of all, determining what the need is. Then, you can release it through affirmations, a counselor or other healing center. I personally have seen tremendous success with spiritual detoxes.

Many people have heard of a physical detox, where you clear the toxins out of the body. Those are great, but they only address the symptoms. The Fitness Jeanie Five Day Detox can be done from the comfort of your home and provides you the guidance to release “the cause” of you holding onto extra weight, negative emotions. By releasing these stored emotions, you not only lose weight, feel lighter and more energized, but you can finally create vibrant health and release self-defeating behaviors.

Click here now to find out how you can take part in The Fitness Jeanie Five Day Detox Program.

WANT TO USE THE ARTICLE IN YOUR BLOG OR EZINE? You can as long as you include this blurb… Celebrity trainer, author, professional speaker and spiritual fitness coach Jeanie Callen Barat, “The Fitness Jeanie,” is the Founder and (CMO), Chief Motivating Officer of Callen Fitness, Inc. She is the creator of The Fitness Jeanie Five Day Detox and Workout of the Month.” Jeanie’s “fitness” work helps your mental fitness and includes a spiritual component, so you aren’t just changing your outward appearance, but your inward and how you feel about yourself. By releasing negative emotions and self-defeating habits, you achieve peace of mind about your body and finally sustain the results of your exercise and nutrition program. Get started releasing extra weight while renewing your spirit by getting your free Fitness Jeanie meditation today at www.TheFitnessJeanie.com. 

Last night I had the opportunity to attend the screening of Wayne Dyer’s new movie Ambition to Meaning: Finding Your Life’s Purpose. Before I go any further, I would STRONGLY recommend you see the movie or buy it on DVD.

Ambition to Meaning - Dr. Wayne Dyer

With that said, I wanted to share my favorite line from the movie, “You don’t attract what you want, you attract what you are.”

Those not fully familiar with the Law of Attraction may tell you that all you have to do is think about something and you’ll get it.

The real “secret” is to become the person that receives what it is you say you want and you’ll naturally attract it because you’ll be a vibrational match.

If you want good relationships, be a great friend.

If you have set a vision for your ideal body, but you’ve been struggling with losing that last 10 or 20 pounds or don’t seem to see any results despite all of your efforts, ask yourself this question: “Am I living every day as the person who is at my perfect weight?”

Do I think like that person? Do I act like that person? Do I make choices like that person?

It may be hard to think and act from a place you aren’t physically. But, this is the first step for change. If you are constantly criticizing yourself (big legs, pouched stomach, etc.), then you can’t help to receive more of what you don’t want.

That’s one reason so many people love The Fitness Jeanie Five Day Detox is because they see results right away, so it’s easier to live from that mindset and feel healthy everyday, thus bringing more of it to you.

Whatever your intentions, set your vision and live FROM it rather than trying to get TO it.

Next week I have the opportunity to be part of Wayne Dyer’s live production. I look forward to sharing more insight from one of my greatest mentors.

WANT TO USE THE ARTICLE IN YOUR BLOG OR EZINE? You can as long as you include this blurb… Celebrity trainer, author, professional speaker and talk show host Jeanie Callen Barat, “The Fitness Jeanie,” is the Founder and (CMO), Chief Motivating Officer of Callen Fitness, Inc. She is the creator of The Fitness Jeanie Five Day Detox and Workout of the Month.” Jeanie’s “fitness” work helps your mental fitness and includes a spiritual component, so you aren’t just changing your outward appearance, but your inward and how you feel about yourself. By releasing negative emotions and self-sabotaging patterns, you achieve peace of mind about your body and finally sustain the results of your exercise and nutrition program.  To receive your free Fitness Jeanie meditation today, visit www.TheFitnessJeanie.com.