“I’m so scattered!”
“I’m so stressed!”
“I’m so unorganized!”

It seems like just a random thought spoken out loud.

It doesn’t really matter does it? Or does it?

In Wayne Dyer’s movie Ambition to Healing he quotes, “You don’t attract what you want, you attract what you are.”

Each time you think a thought, speak a word or take an action, it matters. Even those little petty phrases that seem like nothing.

Although, you may think those phrases are true, “I’m so scattered!” “My thighs are so big!” “I’ll never lose this weight!” By agreeing with them, you actually continue to create them. Like attracts like, so the more you think and speak those words, the more you get those results.

It may seem like the simple solution is to not think negative thoughts any more.

If only it were that easy!

Rather than trying to resist the negative thoughts, which creates even MORE resistance in your body, instead, acknowledge that you feel that way.

But, remember those feelings are not you and do not define you.

You may not be happy with your current body image or some other part of your life.

However, the past does not equal the future and you DO have the power to change your results by your willingness to shift your thoughts, beliefs and actions.

If you are thinking to yourself, “yeah, right!” then you are not alone.

When interviewing shaman, Linda White during my “Creating a Balance Between Healthy Eating and Enjoying Life” class, she stated the number one thing people experience when trying to make change is powerlessness. In other words, you feel at a conscious or subconscious level that you don’t have the power to change your results.

But, remember your body is just energy. And by disciplining your thoughts, beliefs and actions, you can change.

Often it helps to have an experienced coach as you go through this process to help you believe when you start to doubt or go back into your old habits.

If you’ve ever wondered what you have been thinking, acting and believing, just look at the results in your life. These results came from all of the thoughts, beliefs and actions you took up until this point.

Sometimes people get frustrated when making changes because they don’t acknowledge that their results are the cumulative effect of past and present. So, you may be taking all of the right actions now, but not seeing change.

That’s because you still have the past still carrying with you. But, don’t give up. The more you take correct action, the more your results will shift.

So, I encourage you the next time you have a negative thoughts about yourself or voice something negative about yourself out loud that you remember that your thoughts and words have power. And by taking charge of your life and seeing the possible, your results will change long-term.

You may not know how, but your next step is always revealed when you align and agree with your vision and take each step as it comes forth.

Celebrity trainer, professional speaker and talk show host, Jeanie Callen Barat “The Fitness Jeanie” inspires, enlightens and empowers you to create a life you love. To receive a FR*EE meditation with The Fitness Jeanie, visit www.TheFitnessJeanie.com.