Have you ever been frustrated with your weight and blamed it on bad genes?

Although Mom and Dad gave you your DNA, they also gave you something even more powerful – your beliefs and fears.

Most of your beliefs and fears were formed by age 5. Whatever was going on around you became your truth and you were taking it all in with no discernment to reject anything.

Fast forward to today, where most of your beliefs and fears still hold true for you.

As you continue to hold onto them, they continue to create your reality. If you ever want to know what your dominate thoughts are look at the results in your life.

There are no secrets thoughts – they show up as your life!

If you don’t like something in your life, then you have to change your thinking. That all starts with releasing what’s not true and creating a new belief.

If you are not happy with your weight now, look back at the point you started becoming overweight. What events were happening around you?

Fat is stored out of fear and a need for protection. Your fear may be a cover for hidden anger or resistance to forgive. You also may be storing fat as a way of running away from feelings, insecurity, self-rejection or need to seek fulfillment.

Do any of these triggers come to mind?

Your fat is serving you right now and unless you release the “need” for it, you will continue to hold onto it, no matter what exercise you do.

How do you release the need?

You can release it through affirmations, a counselor, a healing center or my preference, a spiritual detox.

Many people have heard of a physical detox, where you clear the toxins out of the body. Those are great, but they only address the symptoms. A spiritual detox can be done from the comfort of your home and provides you the guidance to release “the cause” of you holding onto extra weight, negative emotions. By releasing these stored emotions, you not only lose weight, feel lighter and more energized, but you can finally create vibrant health and release self-defeating behaviors.

Click here to watch a video about detoxing.

WANT TO USE THE ARTICLE IN YOUR BLOG OR EZINE? You can as long as you include this blurb… Celebrity trainer, author, professional speaker and spiritual fitness coach Jeanie Callen Barat, “The Fitness Jeanie,” is the Founder and (CMO), Chief Motivating Officer of Callen Fitness, Inc. She is the creator of The Fitness Jeanie Five Day Detox and Workout of the Month.” Jeanie’s “fitness” work helps your mental fitness and includes a spiritual component, so you aren’t just changing your outward appearance, but your inward and how you feel about yourself. By releasing negative emotions and self-defeating habits, you achieve peace of mind about your body and finally sustain the results of your exercise and nutrition program. Get started releasing extra weight while renewing your spirit by getting your free Fitness Jeanie meditation today at www.TheFitnessJeanie.com