Even if you've never done meditation before or feel like your mind is too busy, you'll be able to complete it. Each Monday spiritual teacher, Jeanie Barat will lead you through a short, powerful meditation to start your week off right! Simply fill out your name and email on the right and check your email on Monday for your free guided meditation.
All you need to do is provide your name and email
here and look for your meditation on Monday!
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Tonight is the new moon. New moons are a time of new beginnings.
This week proved to have several new beginnings. The biggest news is that we are moving forward with filming of The Fitness Jeanie TV show. We are shooting the episodes next month in LA and they will be available starting in June/July.
But, the even more exciting news (hah, hah) was that I changed my hair color. After having the same hair style for FIFTEEN years I went to a reddish brown and I love it! I’ll include pictures next week. It’s funny because when I was at the hairdresser trying to decide what to do I felt like I was making a life or death decision.
I had to laugh at myself for the anxiety I created over such a small thing.
It made me think about how often we resist change fearing what will happen. How much of our lives are spent bringing back up the past and worrying about the future.
If we know this creates anxiety then why do we do it?
How many times have you left past failures or the fear of the future stop you from doing something you wanted to do?
I challenge you this week to be bold and do one thing you’ve wanted to do, but been afraid to take the leap. Observe yourself and all of the feelings that come up when you even think about it. Know that these are the same feelings that are continuing to create your results.
I love Peter Drucker’s quote, “the best way to predict the future is to create it.”
So, create a life you love!
One last thing, there are only a few more days to receive $200 off The Fitness Jeanie Five Day Detox. If you’re wanting to drop a few pounds plus feel more energized before summer, then, check it out now. www.TheFitnessJeanie.com/five-day-detox To receive your discount, click here.
Remember, be bold!! =)
Peace and blessings,
Jeanie
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