I have been getting asked a lot about my upcoming programs, so I thought I’d share what I’m working on.

Most of you that read my stuff or have done The Fitness Jeanie Five Day Detox Program know that before you can release weight, you have to release the need for the weight. Fat is stored as a protection from fear or other some other pain. If losing weight always seems like a struggle, it may be because you are holding onto fear or a past pain that is inhibiting you from releasing your extra weight.

If you haven’t seen results despite all of your efforts at the gym, you may need an emotional solution vs. just physical.

I have been working with clients on healing, so you no longer “need” that extra weight as protection.

I also work with parents planning to have children on healing their past pains, so they don’t pass on their limiting beliefs to their children.

Tonight I’m headed to LA to review a program known as The Hoffman Process. This is a 10 day intense process of letting go of self-defeating thoughts and behaviors. I’ll be anxious to see how these learnings fit into the current Fitness Jeanie programs.

Stay tuned for details…

WANT TO USE THE ARTICLE IN YOUR BLOG OR EZINE? You can as long as you include this blurb… Celebrity trainer, author, professional speaker and spiritual fitness coach Jeanie Callen Barat, “The Fitness Jeanie,” is the Founder and (CMO), Chief Motivating Officer of Callen Fitness, Inc. She is the creator of The Fitness Jeanie Five Day Detox and Workout of the Month.” Jeanie’s “fitness” work helps your mental fitness and includes a spiritual component, so you aren’t just changing your outward appearance, but your inward and how you feel about yourself. By releasing negative emotions and self-defeating habits, you achieve peace of mind about your body and finally sustain the results of your exercise and nutrition program. Get started releasing extra weight while renewing your spirit by getting your free Fitness Jeanie meditation today at http://www.thefitnessjeanie.com/.