Personal Training
(offered both in person and via phone and email coaching)
Jeanie (known in the fitness world as “The Fitness Jeanie”) and her world-class coaches offer training sessions for individuals and groups and lead group workshops on Creating a Body You Love.
Jeanie’s training uses an inside-out approach. Your physical body is the outer manifestation of your thoughts, beliefs and actions. Often fat is stored out of fear and a need for protection. When you feel frightened, insecure or “not good enough” you often put on extra weight for protection. She understands the mental side to weight loss is a huge component to achieving long-term results. Thus, Jeanie focuses on healing the patterns that cause you overeat, make unhealthy choice or yo-yo. Plus, she helps you make peace with your body.
The physical portion utilizes “The Fitness Jeanie Combo Training.” Her unique exercises can be used by beginning or advanced exercisers and ensure that all of your muscles are working simultaneously and that you’re maximizing your fat burning throughout the session. She also incorporates Pilates and yoga moves to strengthen your core and improve your flexibility.
Her work as a spiritual teacher and specialty in meditation offers you great relaxation and renewal at the end of your session.
Click here to receive Jeanie’s personal training via audio.
Personal training sessions with Jeanie and her world-class coaches can be schedule individually or as a package. To book your appointment, call 619.923.3002 or click here to contact us via email.
“I could have never accomplished this without the expertise and encouragement of Jeanie.”
I am a physician and know the importance of exercise. I lead a very busy lifestyle, both professionally and personally. I have three young kids and needed an efficient and effective way of keeping in shape.
Jeanie has a gift in designing customized workouts which work multiple muscle groups simultaneously. I can get a total body workout and an intense, interval cardiovascular workout in a short time.
When I started working with Jeanie my body fat was 20.8%, which was high for my body type. After 13 months of training with Jeanie, my body fat is 13.1%. I could have never accomplished this without the expertise and encouragement of Jeanie.
I can honestly say I look forward to my workouts with Jeanie and love the results I have achieved under her guidance.
–Gina Mansy, MD
Jamul, Calif.
