Did you set a goal to lose weight as your New Years Resolution? You may have set your goal grudgingly knowing your several failed attempts in the past.

The good news is your solution to reaching your health goal may be easier than you think.

Many times in the past you may have tried a restricted food program or exercise to lose weight. You may have even joined a gym or hired a trainer.

Although these are great steps, they only address the “symptoms” of you being overweight, not “the cause.”

Fat is stored out of fear and a need for protection. Your fear may be a cover for hidden anger or resistance to forgive. You also may be storing fat as a way of running away from feelings, insecurity, self-rejection or need to seek fulfillment.

Look back at the point you started becoming overweight. What events were happening around you? Do any of these triggers come to mind?

Your fat is serving you right now and unless you release the “need” for it, you will continue to hold onto it, no matter what exercise you do.

How do you release the need?

First of all, determining what the need is. Then, you can release it through affirmations, a counselor or other healing center. I personally have seen tremendous success with spiritual detoxes.

Many people have heard of a physical detox, where you clear the toxins out of the body. Those are great, but they only address the symptoms. The Fitness Jeanie Five Day Detox can be done from the comfort of your home and provides you the guidance to release “the cause” of you holding onto extra weight, negative emotions. By releasing these stored emotions, you not only lose weight, feel lighter and more energized, but you can finally create vibrant health and release self-defeating behaviors.

Click here now to find out how you can take part in The Fitness Jeanie Five Day Detox Program.

WANT TO USE THE ARTICLE IN YOUR BLOG OR EZINE? You can as long as you include this blurb… Celebrity trainer, author, professional speaker and spiritual fitness coach Jeanie Callen Barat, “The Fitness Jeanie,” is the Founder and (CMO), Chief Motivating Officer of Callen Fitness, Inc. She is the creator of The Fitness Jeanie Five Day Detox and Workout of the Month.” Jeanie’s “fitness” work helps your mental fitness and includes a spiritual component, so you aren’t just changing your outward appearance, but your inward and how you feel about yourself. By releasing negative emotions and self-defeating habits, you achieve peace of mind about your body and finally sustain the results of your exercise and nutrition program. Get started releasing extra weight while renewing your spirit by getting your free Fitness Jeanie meditation today at www.TheFitnessJeanie.com.