Welcome to the new Fitness Jeanie website and Happy Thanksgiving week to everyone!

As we celebrate Thanksgiving week, no one wants to hear from their trainer. I mean, who wants to think about calorie counting at a time like this.

I know you’re expecting to hear cut your calories in half or go for that morning run the day after. But, I’m going to encourage you to count something else…blessings!

That may sound cliché, but let me tell you energetically why it’s important. Your brain takes in as many as 30 images a second (60 when you’re stressed). It then filters through them and selects what is brought into the conscious mind.

When you are thinking negative thoughts and thinking about what’s wrong in your life, you actually cause the reticular activation system in your brain to filter the negative things into your conscious mind and you notice even more.

However, if you focus on the great things around you and your possibilities, you see and feel more positive and bring more of that to you. What you appreciate, appreciates.

It may seem impossible with the negative news around you and you may not have the power to control your conditions, but you always have the power to choose your thoughts.

So this Thanksgiving week, whether you are spending it alone or with family, take time to count your many blessings. Where your attention goes, energy flows. As you focus on the great things in your life, more will come to you.

Also, make sure you don’t forget your FREE party gift. You can’t have a great party without free stuff and since we can’t toast champagne, we decided to do the next best thing…give away free prizes. So, by signing up, you’ll receive a free Fitness Jeanie meditation, plus be entered to win weekly prizes, including free one-on-one sessions with me!

You can get your free gift and enter to win now.